This is my 3rd or 4th serious attempt at this new life style. Though I have woken up many a day thinking, "Today I'm really gonna do it!"
I'm reading and finding it interesting and well formatted.
I HIIT-ed (or would it be HAT?) for 10 min with warm up and post-stretching..so about 20 min of exercise.
I ate a protein smoothie for breakfast.
Half a grilled chicken breast & (maybe a cup or two, I'm not much for measurement) cantaloupe for lunch.
Baked Salmon (7 oz) and steamed asparagus for dinner.
4:00pm - I can already tell that I'm less bloated and have more energy than usual at this time of day.
7:00pm - Still have more energy than usual, but I'm ready to sit down and read or cross stitch or something that doesn't involve standing ;-)
12:00am - still up cleaning..it's strange, I feel like I've taken some kind of upper. And my libido has definitely returned, I didn't even realize I had lost it. feeling even less bloated.
I owned day 1!!
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